How Physical Therapy Can Help Sports Injuries This Spring
At Ambassador Physical Therapy, we are experienced in dealing with all spring sports season injuries and can give you the programs to prepare you for the season and prevent new injuries! Are you looking forward to getting out on the courts? Do you look forward to golf or the start of baseball/softball season?
The winter seasons can be sedentary and lead to more aches, pains, and discomfort than one may think. Fortunately, the warm weather is a great time to get outdoors and play sports.
If you find yourself in pain from a throwing injury or a bad swing of the club or racquet this spring, or you’d like to discuss ways you can get in shape to prevent any injury, don’t hesitate to contact Ambassador Physical Therapy.
Whether you are a young athlete or have played sports for decades, our physical therapists know how to treat your injuries and get you back in the game.
Common Causes of Sports-Related Injuries
Injuries are a part of sports, but you can resolve them quickly and get back to doing what you love with a proactive approach to rehabilitation. Most athletes learn that taking care of issues when they are small leads to a faster recovery.
Many people think sprains and strains are the same, but they describe damage to different tissues. Tendons are tissues that connect muscles to bones, and ligaments are tissues that connect bones to the bone.
Sprains
Sprains occur when a ligament is stretched beyond its limits or torn. Sprains are typically the result of a trauma, a deceleration (slowing down) movement, or a sudden change in direction. The most common symptoms include pain, inflammation, muscle spasm, and sometimes an inability to move the joints where the injury occurred.
Strains
Strains occur when a tendon is stretched beyond its limits or torn. Like sprains, strains can result from sudden movements, overexertion, or repetitive stress on muscles and tendons during athletic activities.
Understanding Ankle Sprains
Ankle sprains are often the result of a faulty step while running or stepping on uneven terrain. The injury occurs when the ankle rolls, twists, or turns awkwardly to the outer aspect of the ankle (i.e., lateral ankle sprain). This sudden stretch leads to partial or complete tearing of the ligaments supporting the ankle joint. The severity of the injury will determine the degree of pain, inflammation, and ability to move the joints where the injury occurred.
Approximately 85% of ankle sprains are inversion sprains (i.e., rolling outward). This injury damages the outside (lateral) ligaments and may lead to restrictions on how the joint moves. The joint restrictions will, in turn, affect the athlete’s ability to tolerate running and jumping and may also lead to chronic ankle instability and new injuries that impact an athlete’s ability.
It is important to note that it is in your best interest to have a physical therapist make sure a sprain is fully healed before returning to your normal level of physical activity. Regardless of the type and nature of your sports injuries, our team can help!
Exercise of the Month
Ankle Alphabets
(Ankles, Foot Mobility)
Start by sitting up straight in a chair. Raise one leg out in front of you. Slowly write the letters of the alphabet with your foot, only moving at your ankle joint. 3 Sets, 10 Reps. (Materials needed: chair)
What to Expect from Physical Therapy
The overall goal of physical therapy is healing and prevention. In addition to treating the injury, our physical therapists will help resolve any pain, restore motion and strengthen the affected area to prevent additional injury.
An effective rehabilitation program depends on a thorough history to understand the exact nature of the injury and the athlete’s goals. We use the information gathered in the initial evaluation to identify the underlying condition and pathology of the symptoms.
Initial Stages of Treatment
The initial stages of physical therapy will focus on restoring any lost motion, reducing the swelling, and using all available treatments to alleviate any pain you may experience.
Your physical therapist will incorporate manual techniques and modalities to reduce pain and inflammation before initiating active rehabilitation. Our programs focus on correcting dysfunction and/or improper technique and equipment.
Comprehensive Rehabilitation
Dysfunctional movement patterns can last for years, leading to re-injury and other injuries. Our therapists will design a comprehensive program that includes restoring range of motion, strengthening, neuromuscular control, proprioceptive responses, and sports-specific exercises. We will look for any changes in your gait pattern that may make it difficult for you to move around freely.
Our physical therapists will show you therapeutic exercises to address any underlying issue, such as a weakness that may be contributing to altered movement patterns, balance issues, and overall susceptibility to more injuries. We will perform a comprehensive assessment to ensure we provide the tools you need to enjoy the sport you love!
Healthy Recipe: Post-Workout Recovery Smoothie Bowl
Perfect for post-game recovery, this smoothie bowl is packed with anti-inflammatory ingredients, protein for muscle repair, and antioxidants to support your body’s healing process.
Ingredients:
• 1 frozen banana
• 1 cup frozen mixed berries (blueberries, strawberries)
• 1 scoop vanilla protein powder
• ½ cup Greek yogurt
• ½ cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional)
Toppings:
• Fresh berries
• Sliced almonds
• Granola
• Coconut flakes
• Hemp seeds
Instructions:
Blend all base ingredients until smooth and thick. Pour into a bowl and add your favorite toppings. The combination of protein, healthy fats, and antioxidants helps reduce inflammation and supports muscle recovery after physical activity.
Get Back in the Game This Spring
We will work with you at Ambassador Physical Therapy to accommodate your needs by providing the most advanced rehabilitation strategies and injury prevention programming. Don’t let pain or stiffness keep you from the activities you love. Our experienced team is ready to help you recover faster, perform better, and stay injury-free all season long.
For more information, contact us today!
Key Benefits of Our Sports Injury Program
Pain Relief
Advanced manual techniques and therapeutic modalities to reduce pain and inflammation quickly.
Injury Prevention
Identify and correct movement patterns that could lead to future injuries.
Performance Enhancement
Sport-specific exercises designed to improve strength, balance, and coordination.
Sources: https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-021-00480-w, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6602402/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3103112/, https://www.jospt.org/doi/full/10.2519/jospt.2018.7426
